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In our last post, we introduced sarcopenia, the “silent muscle thief,” and talked about why this age-related loss of muscle mass, strength, and function is so important to recognize. Now, let’s dive into how sarcopenia is diagnosed and assessed, with…
Sarcopenia is a common and serious muscle disease where, as we age, we progressively lose muscle mass, strength, and function. This isn’t just about feeling a bit weaker; it significantly increases health risks like falls, bone fractures, physical disability, and…
Have you ever noticed everyday activities like climbing stairs, carrying groceries, or standing up from a chair are becoming more difficult than they used to be? Or maybe you’ve felt your balance becoming less steady? While some of these changes…
Walking is one of the simplest yet most powerful ways to stay active and healthy. But for many, knee pain turns this everyday activity into a painful challenge. Whether you’re dealing with mild discomfort or more severe pain, understanding the…
