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In our last post, we introduced sarcopenia, the “silent muscle thief,” and talked about why this age-related loss of muscle mass, strength, and function is so important to recognize. Now, let’s dive into how sarcopenia is diagnosed and assessed, with…
Sarcopenia is a common and serious muscle disease where, as we age, we progressively lose muscle mass, strength, and function. This isn’t just about feeling a bit weaker; it significantly increases health risks like falls, bone fractures, physical disability, and…
Have you ever noticed everyday activities like climbing stairs, carrying groceries, or standing up from a chair are becoming more difficult than they used to be? Or maybe you’ve felt your balance becoming less steady? While some of these changes…