Phone:
+6011-56331685
Email Address:
theneurofit@gmail.com
92 Y/O Aunty’s Inspiring Post-Surgery Recovery
Don’t UNDERESTIMATE age
The Initial Challenge
At 92 years old, Aunty underwent major abdominal surgery in 2024. With a history of bilateral total knee replacements done 20 years ago, combined with partial vision loss and hearing difficulties, her recovery was especially challenging.
At the first physiotherapy assessment, we found:
- Breathing difficulties
- Limited range of motion in both knees
- Significant muscle weakness in her legs
- Poor balance, requiring a walking frame
- Low cardiovascular fitness (51m in the 6-minute walk test)
Assessment & First Breakthrough
We began with breathing exercises and core activation to restore her stability after surgery. Soon after, we progressed to leg strengthening exercises focusing on glutes, quadriceps, hamstrings, and calves.
Her first breakthrough was regaining balance: she could stand with feet close together and even hold a tandem stance. This built the foundation for more advanced training.
Our Mission:
Rebuild her strength and confidence at 92 years old
Improve balance and cardiovascular fitness
Prove that age is not a barrier to functional training
Support her to remain independent and safe in daily life
The Tailored Treatment Plan:
Breathing & Core Training to improve post-surgical recovery
Balance Training (tandem stand, narrow stance, unsupported standing)
Leg Strengthening (glutes, quadriceps, hamstrings, calves)
Cardiovascular Conditioning through progressive walking
Resistance Training: step-by-step introduction of squats and deadlifts with 4 kg weights
The Inspiring Outcome:
Today, at 92 years old, Aunty:
- Walks without aid under supervision
- Performs resistance training, including squats and deadlifts with 4 kg weights
- Enjoys stronger balance, greater endurance, and renewed independence
Her story proves that even in the 90s, with the right guidance, it’s possible to rebuild strength, prevent falls, and live life more fully.
Tips for Recovery
Don’t underestimate age — strength training is possible at any stage of life.
Small steps matter — progress from breathing to core, to functional strength.
Balance training prevents falls and builds confidence.
Resistance training is safe and essential, even for older adults.
Consistency is key — steady effort brings powerful results.
